An inclusive community dedicated to Yoga & Strength Training: two sides of the same coin, that complement each other in harmony.
These two disciplines are a crucial part of holistic wellbeing, and the key to a quality lifestyle with longevity in sight.
As a mother of two intense little boys entering perimenopause, Yoga & Strength Training have become the place where I find inner peace as well as a way of channelling my inner warrior.
My passion is sharing the amazing benefits and healing qualities of these two disciplines with a nurturing and non judgemental approach.
Based in Sevenoaks. Please contact me at georgina@joyfulyogaandmovement.com for more information while the website is taking shape.